Lovable Prompt Creator - AI Prompt Generator

## APPLICATION OVERVIEW
This application is a web app designed to guide users through a 21-day dynamic methodology focused on mindfulness and physical practices. It features a dashboard that visualizes progress through three distinct phases and encourages daily practice with interactive elements.

## CORE FEATURES
1. **Dynamic Dashboard**: Displays the 21-day methodology with visual indicators for each phase—Recognition, Activation, and Integration—allowing users to track their progress.
2. **Central Impact Button**: The "PRÁCTICA DEL DÍA" button leads users to specific exercises, complete with a built-in 10-minute timer, enhancing daily engagement.
3. **Digital Somatic Altar Onboarding**: A checklist on Day 0 ensures users prepare their environment, including movement space, hydration, and sensory anchoring.
4. **Bio-Feedback Tracker**: Users can select from three post-practice physical states, allowing for a deeper reflection on their experience beyond simple completion.
5. **S.O.S. Button**: A disruptive alert prompts users who miss a day to engage in a quick practice, emphasizing the importance of maintaining their nervous system's balance.
6. **Techniques Section**: A visual library of key exercises such as Tapping del Timo and Breathing Techniques, providing users with easy access to instructional content.

## DESIGN SPECIFICATIONS
- Visual Style: minimalist - Clean, simple design with plenty of white space, minimal color palette, and focus on typography
- Color Mode: Light theme with dark text on light backgrounds
- Primary Color: #1978E5 (accent for buttons, links, highlights)
- Typography: Use Inter from Google Fonts for headings, Inter for body text and UI elements
- Border Radius: 8px (moderately rounded) for buttons, cards, and inputs
- Layout: The main layout features a bottom navigation bar with sections for Today, Techniques, My Progress, and SOS. The dashboard is the centerpiece, showcasing the three phases visually with clear transitions.

## TECHNICAL REQUIREMENTS
- Framework: React with TypeScript
- Styling: Tailwind CSS
- UI Components: shadcn/ui
- State Management: Use React Context or a state management library as needed for managing user state and progress tracking.

## IMPLEMENTATION STEPS
1. **Set up the React application**: Initialize a new React project with TypeScript and integrate Tailwind CSS for styling.
2. **Create the main components**:
   - Develop the Dashboard component to visualize the 21-day phases.
   - Implement the Central Impact Button functionality, linking it to the daily practice exercises.
3. **Build the Onboarding feature**: Create the Day 0 checklist with confirmation options for preparation.
4. **Integrate the Bio-Feedback Tracker**: Allow users to select their physical state after completing a practice.
5. **Develop the S.O.S. Button functionality**: Set up alerts for users who miss a day, ensuring they receive motivational prompts.
6. **Construct the Techniques Section**: Add a visual library for key exercises, ensuring easy navigation and access.

## USER EXPERIENCE
Users will navigate the app through a minimalist bottom navbar, providing intuitive access to each section. The dashboard will prominently display their current phase, with daily practices featured front and center. Notifications and prompts will guide users toward engagement, ensuring they are supported throughout their 21-day journey. The overall experience will be responsive, ensuring seamless interaction across devices.