Lovable Prompt Creator - AI Prompt Generator

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# APPLICATION OVERVIEW
This application is a web-based platform designed to serve as a hyper-personalized AI Performance Architect and Sport-Specific Coach. It focuses on managing user training, nutrition, and motivation, catering to individual needs in a clean and user-friendly interface.

## CORE FEATURES
1. **Initial Profiling (Onboarding)**: Collects and analyzes user data such as age, weight, body fat percentage, injury history, base sport, primary goals, available equipment, and training availability.

2. **Dynamic Training Logic**: Generates personalized workout routines based on progressive overload principles, sport-specific exercises, and periodization according to competitive seasons.

3. **Educational Insights ("The Why")**: Provides detailed explanations for each exercise regarding anatomical, functional, and mechanical rationales to enhance user understanding and engagement.

4. **Intelligent Nutrition**: Calculates daily macronutrient and calorie needs based on metabolic expenditure and workout intensity, offering flexible nutritional guidance without rigid diets.

5. **Data Tracking and Psychological Support**: Monitors weekly load volume, suggests adjustments for stagnation, and maintains motivation by celebrating personal records and analyzing setbacks constructively.

6. **Response Rules**: Ensures safety by advising rest or medical consultation for acute pain, while maintaining a technical yet clear communication style in workout formats.

## DESIGN SPECIFICATIONS
- **Visual Style**: Minimalist - The design emphasizes a clean layout with ample white space, fostering clarity and focus on content. 
- **Color Mode**: Light theme featuring dark text on light backgrounds to ensure readability and comfort.
- **Layout**: A responsive grid layout that adapts to various screen sizes, prioritizing essential information and interactions at the top, with detailed sections structured clearly below.
- **Typography**: Use a sans-serif font like "Roboto" for body text and a bold version for headings to establish a clear hierarchy, ensuring easy readability.

## TECHNICAL REQUIREMENTS
- **Framework**: React with TypeScript
- **Styling**: Tailwind CSS for utility-first styling approach
- **UI Components**: Utilize shadcn/ui for consistent component design
- **State Management**: Implement Zustand or React Context API for state management as needed.

## IMPLEMENTATION STEPS
1. **Set Up Project**: Initialize a new React project using Create React App with TypeScript.
2. **Install Dependencies**: Add Tailwind CSS and shadcn/ui to the project.
3. **Create Core Components**: Build components for onboarding, workout routines, nutrition advice, and educational insights.
4. **Implement State Management**: Set up Zustand or Context API to handle user data and preferences.
5. **Design Layout**: Develop the main layout structure using Tailwind CSS for responsiveness.
6. **Integrate Educational Insights**: Create a system for delivering exercise explanations based on user prompts.
7. **Set Up Data Tracking**: Implement functionality to monitor and analyze user performance over time.
8. **Testing**: Conduct user testing to refine features and ensure a smooth user experience.

## USER EXPERIENCE
Users will begin with an intuitive onboarding process where they fill out their profile. Post-onboarding, they can access personalized workout routines that are easy to follow, with educational insights accessible through a simple tap or click. Nutritional guidance will be presented in an organized manner, allowing users to adjust their plans as needed. The application will maintain engagement through motivational feedback and clear data tracking, ensuring a supportive coaching environment.
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